9 Ways to Deal with the Urge to Binge

In this episode today, I explore nine ways to deal with the urge to binge.

I hope that you find it helpful.

 

This week's sponsor: -

The Gastric Mindset Podcast

https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html