Episode 6 - Programming for Strongman events with limited equipment, our thoughts on using supportive kit, and our best and worst competition moments

- Hear about Shane's accident

- Events programming with limited kit (you're not just limited to squat, bench, deadlift)

- How you can modify your 'bodybuilding' or 'powerlifting' style split to make more specific to Strongman (some tips we use in our programmes that you can take for free)

- How you can train explosiveness/ 'triple extension' and how you can start to implement some basic Oly lifting (follow our steps)

- Our thoughts on using supportive equipment such as sleeves, belts, suits...is it cheating? How much should we embrace it?

- Josh continues to bait Shane on a few topics today ha

- Our best (and worst) competition moments