195 | When you’re feeling bad about yourself

If you ever find yourself feeling super negatively about yourself and your capabilities – you must listen to this week’s episode. In it, I walk you through the biggest mistake I see people make when it comes to navigating negative feelings, and I share some pearls of wisdom that will help you along your confidence building journey.  You may be surprised by what I share in this episode – but – keep an open mind, because if you do, it truly has the power to change everything.

 

For today’s links:

 

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

 

Get in touch with Jess via email (jessica@theartofspeakingup.com) or IG (@theartofspeakingup)

 

 

And, for the episodes on confidence that I referenced:

 

Badass vs. Perfectionist (Episode 158): https://podcasts.apple.com/us/podcast/158-badass-vs-perfectionist/id1436888741?i=1000542069680

 

Confidence 1.0 vs. Confidence 2.0 (Episode 137): https://podcasts.apple.com/us/podcast/137-confidence-1-0-vs-confidence-2-0-confidence-part-3/id1436888741?i=1000529663307

 

 

Thank you SO much for tuning in, and have a beautiful week

 

Xo

Jess