Conversation with the Coach: Diet of the Mind

Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.


Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode.  Add these tools to your back pocket and use them as you write your next chapter.

In this episode, Andrea discusses how life is full of choices. Learn how to ditch junk food thoughts and fuel your mind the healthy way.

CONNECT WITH ANDREA @andreaphecht

Personalized coaching and support with Andrea Hecht:
If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session.

The Next ChaptHER Facebook Community:
If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!

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For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther