Season 2, Episode 6: Accessible Yoga with Dawn Lister, Daniel Groom and Jivana Heyman

In this episode we speak to Jivana Heyman (he/him), author of Accessible Yoga: Poses & Practices for Every Body and Yoga Revolution: Building a Practice of Courage & Compassion. Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of the Accessible Yoga Association, an international non-profit organisation dedicated to increasing access to the yoga teachings. 

 

Within the episode we talk about Jivana's new book, Yoga Revolution, which is a clarion call to action for yoga practitioners and change makers alike, offering courageous reflections and compassionate guidance for the inner and outer work of moving towards justice. Visit www.yogarevolutionbook.com where you can find some free practices for people who have purchased the book. 

 

Connect with Jivana Heyman at @jivanaheyman, @accessibleyoga and @accessibleyogatraining and at www.jivanaheyman.com.

 

Listen to his podcasts too, called Accessible Yoga and Yoga Revolution.

 

Links to Jivana's training courses:

https://www.accessibleyogatraining.com/yoga-revolution

https://www.accessibleyogatraining.com/training 

 

Further recommendation following this podcast:

The Transgender Issue by Shon Faye (@shon.faye)

 

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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.

Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast

Follow From The Heart on Instagram at @from_the_heart_podcast.