In this powerful episode of Inner Peace, Better Health, we explore how to reclaim your energy, set firm emotional boundaries, and break toxic relationship patterns with Dr. Michelle R. Hannah. As the author of Access Denied, Access Granted, Dr. Michelle challenges us to ask: Who gets access to our emotions? Are we granting access to people and habits that no longer serve us? And how do we redefine our self-worth after rejection and heartbreak?Dr. Michelle shares her personal journey, the importance of self-awareness, and how creating an Access Vision Board can help us audit the people and...
In this powerful episode of Inner Peace, Better Health, we explore how to reclaim your energy, set firm emotional boundaries, and break toxic relationship patterns with Dr. Michelle R. Hannah. As the author of Access Denied, Access Granted, Dr. Michelle challenges us to ask: Who gets access to our emotions? Are we granting access to people and habits that no longer serve us? And how do we redefine our self-worth after rejection and heartbreak?
Dr. Michelle shares her personal journey, the importance of self-awareness, and how creating an Access Vision Board can help us audit the people and relationships in our lives. If you've ever struggled with boundaries, this episode will give you the clarity and courage to protect your peace.
About the Guest:
Dr. Michelle R. Hannah is a sought-after personal and business relationship coach, best-selling author, and speaker specializing in self-worth, emotional intelligence, and spiritual well-being. Her books, including The Breaking Point, The Woes, and her latest Access Denied, Access Granted, provide deep insights into personal growth, relationships, and self-healing.
Key Takeaways:
- Boundaries Are Not Walls: They are tools to protect your peace and align with your true self.
- Audit Your Circle: Not everyone should have access to all aspects of your life—emotional, physical, intellectual, and spiritual.
- Stop Giving Unlimited Access: Recognize who energizes you and who drains you.
- Reframing Rejection: It’s not failure—it’s redirection to something better aligned with your purpose.
- Daily Practices for Self-Worth: Start with 5-5-5 (5 min prayer, 5 min intention setting, 5 min stretching) to create a strong foundation.
- Emotional Passwords: Like a strong password protects your data, be selective about who has access to your emotions.
Connect with Dr. Michelle R. Hannah:
- Books: Access Denied, Access Granted & The Self-Vows
- Social Media: Dr. Michelle’s Instagram
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