Episode #169: Judith trieds a radical approach

2019-05-13

Wake therapy is like bedtime restriction on steroids. Although it could work in theory, we have not seen a successful attempt. Judith from the Netherlands may become the first. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insigh...

Wake therapy is like bedtime restriction on steroids. Although it could work in theory, we have not seen a successful attempt. Judith from the Netherlands may become the first.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel

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