Most people are about pushing and forcing themselves to lose weight. I’m yet to meet a client that isn’t desperate to lose weight and has done nothing BUT force themselves to lose weight in the past.    But this is the very problem, you’re not looking at what’s actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, hopeless, frustrated, powerless, disgusting, heavy, shame, guilt, anger, frustration, stress and anxiety. ...
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