Mental Toughness Podcast With Dr. Rob Bell
Health & Fitness:Mental Health
Lisa Tamati is an ultra-endurance athlete and coach. Racing everywhere from the Sahara, to the Gobi, to Death Valley to the Himalayas. She has also had to overcome many obstacles in her personal life from losing two babies to bringing back her mum after an aneurysm left her with major brain damage, to getting through a divorce and financial ruin to rebuild her life. Her new book is titled: Relentless- How a mother and daughter defied the odds.
https://www.lisatamati.com/
3:31 How she defines mental toughness: "water against stone."
5:00 Lisa describes her worst Ultra race.
11:33 Her previous mentality on failure.
13:18 When her mindset began to change.
16:45 How Lisa uses transparency as a way to connect to others.
19:42 Staying relentless in finding a cure for her mother.
22:14 "I don't believe in comfortable."
29:51 How resilience and ignoring doubt led her to success.
31:22 Taking one step after another: what Ultra running taught her.
32:02 Staying patient on the way to the end goal.
33:13 "The tougher things get, the smaller the focus needs to be."
34:19 A story on how fears are false beliefs in the mind.
36:49 How a traumatic loss reshaped her perspective and mentality.
42:05 How expressing emotions helped her and her husband work through loss.
43:51 Lisa shares thoughts and stories on how to access our full potential.
46:03 Proving people wrong as fuel after getting out of an abusive relationship.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
If you enjoyed this episode on Mental Toughness, please subscribe on itunes and leave a review!
Dr. Rob Bell
drrobbell.com
Ep 79- Berta Medina- Garcia - Be Selfish With Generosity
Ep 78- Tony Hofmann- Team Leadville "Endurance, Teamwork, & Grit"
Ep 77- Dave Meltzer- Make Money, Help People, & Have Fun
Ep 76- David Novak- Only One Good Friend Away From Happiness
Ep 75- Jason Cutter- From Order Taker To Quota Breaker
Ep 74- Rudy Sarzo- The Ripple Effect Of A Hinge Moment
Ep 73- Zach Miller- The Hinge of The JFK50
Ep 72- Barry Zito- The Tale of Two World Series Rings
Ep 71- Kevin Kelley- The Coach Who Never Punts
Ep 70- Suzanne Castle- Stuck is Never The Furthest You Can go.
Ep 69- Joel Goldberg- Rounding The Bases Of Relationships
Ep 68- Michele Graglia- 2020 Winner Moab 240- Don't Let Fear Interfere
Ep 67- Nick Hardwick- Not As Good Today As I Will Be Tomorrow
66-Michael O'Brien - All Events are Neutral Until Labeled
Ep 65- Brian Levenson- Shift Your Mind
Ep 64- JD Gershbein- I'm Auditioning For The Role Of Me
Ep 63- Luke Tyburski- The Mental Toughness of The Calendar Club
Ep- 62- Daniel Kelly- Whatever It Takes To Be An NFL Scout
Ep 61- Caroline Mohr- The Time Left With Both My Legs
Ep 60- Eddie Robinson- There is a Bright Light At The End of The Pandemic
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty