Mental Toughness Podcast With Dr. Rob Bell
Health & Fitness:Mental Health
Lisa Tamati is an ultra-endurance athlete and coach. Racing everywhere from the Sahara, to the Gobi, to Death Valley to the Himalayas. She has also had to overcome many obstacles in her personal life from losing two babies to bringing back her mum after an aneurysm left her with major brain damage, to getting through a divorce and financial ruin to rebuild her life. Her new book is titled: Relentless- How a mother and daughter defied the odds.
https://www.lisatamati.com/
3:31 How she defines mental toughness: "water against stone."
5:00 Lisa describes her worst Ultra race.
11:33 Her previous mentality on failure.
13:18 When her mindset began to change.
16:45 How Lisa uses transparency as a way to connect to others.
19:42 Staying relentless in finding a cure for her mother.
22:14 "I don't believe in comfortable."
29:51 How resilience and ignoring doubt led her to success.
31:22 Taking one step after another: what Ultra running taught her.
32:02 Staying patient on the way to the end goal.
33:13 "The tougher things get, the smaller the focus needs to be."
34:19 A story on how fears are false beliefs in the mind.
36:49 How a traumatic loss reshaped her perspective and mentality.
42:05 How expressing emotions helped her and her husband work through loss.
43:51 Lisa shares thoughts and stories on how to access our full potential.
46:03 Proving people wrong as fuel after getting out of an abusive relationship.
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Dr. Rob Bell
drrobbell.com
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Ep 56- Taylor Tannebaum- Betting On Yourself Is Crucial For Mental Toughness
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Ep 54- Why "Keep Attacking" Is The Motto For Mental Toughness
Ep 53 Jeff Vierling- Tailwind Nutrition and the Sweet Taste of Helping Others
Ep 52- Scott Stallings- The Mental Toughness of Transforming Your “Entire” Self.
Ep 51- Vasavi Kumar- The Mental Toughness of "What is your worst fear?"
Ep 50- Donald Scott- The Mental Toughness Of A Triple Jump Champion
Ep 49- Albert Jennings- Mental Toughness From A Child Golf Phenom
Ep 48- Martin Rooney- Coach To Coach: How To Be A Great Leader
Ep 46- John O'Sullivan- Every Moment Matters
Ep 45- Dre Baldwin- Mental Toughness Needed to Work On Your Game
Ep 44- Maggie Guterl- First Woman To Win The Toughest Race Ever
EP 43- Donita Walters- Mental Toughness of Being Struck By A Car
Ep 42-Paul Higgins- The Required Mental Toughness Of A Solopreneur
Ep 41- Devan Kline- The Culture of Burn Boot Camp Builds Mental Toughness
Ep 40- Sandy Zimmerman- The First Mom to Hit The Buzzer on American Ninja Warrior
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