Grown & Sexy Sistahs Talk! Episode #9- De-stress with Mindfulness, Meditation & Yoga with Rachel

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

This is episode #9, and the 5th in the Geturmindright Series. Today I have the pleasure of speaking with Rachel from Yoga With Rachel. Rachel is going to talk to us about the benefits of implementing meditation, mindfulness and Yoga into our daily routines.

So sit back, relax and take notes because living a happy, fulfilling life all starts with learning how to get centered, be still and manage our anxiety and stress levels! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!

Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......

For more information and valuable resources visit my website at www.grownandsexysistah.com

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