Harmonize Your Meal Times And Boost Your Digestion For Healthy Weight

2024-10-29

Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey. Let's go to the show! Highlights and Chapters 00:00 Harmonize Meal Times for Healthy Weight 00:51 Why 3 Meals a Day May Not Work 01:50 My 30 Pound Weight Loss...

Highlights and Chapters

00:00 Harmonize Meal Times for Healthy Weight

00:51 Why 3 Meals a Day May Not Work

01:50 My 30 Pound Weight Loss

02:27 Journaling Makes Changes Easier

03:30 Finding Harmony in Digestion

03:58 Importance of Stomach Rest

05:30 Avoid Eating When Not Hungry

08:10 Three Key Health Principles

08:40 Benefits of Eating 2 Meals a Day

09:50 Meal Times: Make It Personal

10:20 Encouragement for Your Journey