Last night, I was doing a consultation with an athlete who actually broke one of her toes and her main question was:
Can I compete in four weeks? I have a competition in four weeks, I want to compete. Do you think I'll be ready?
Well, I actually told her, no joke, I actually said, “I'm very sorry, but my crystal ball is broken.”
However, I can tell you how to figure that out because that is what I teach athletes to figure out when they do the Fast Track challenge.
I have a broken toe and I want to compete in four weeks. Is it possible?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
The #1 question for a runner with a second stress fracture
When should I give in and have plantar plate surgery?
Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
What is a common cause of 5th metatarsal fracture in a trail runner?
Can the toenail grow back if the root of the nail is removed by biopsy?
When can I start running after metatarsal fracture if no healing on the x-ray?
When should I start working out with a plantar plate sprain?
Is it risky to run with cuboid fracture?
When can I run if my doctor says don’t run?
How likely is a setback if I run while stress fracture heals?
What can doctors do to relate to runners?
Can I let runners run in an ankle brace after an ankle sprain?
Workout while waiting to heal
How to add miles and speed at lower risk if running after injury
Can heel raises make insertional Achilles Tendinitis worse?
Can Ultrasound have a false positive for fracture?
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