Coming back to the breath with Johnny Longinidis.

On todays episode we are bringing it back to the basics. Johnny Longinidis joins us on the show as we dive into breath work, yoga, meditation and empowerment. Johnny is a Certified Breathwork Coach, Yoga instructor, and Self-Empowerment Coach. Johnny talks about his path into these conscious practices and the growth he has experienced from them. This episode is action packed and provides data and rationality to a topic that can be consider "Woo-Woo" or "Spiritual". We enjoyed every minute of this conversation and we hope you do as well. 

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