031: Journal

Recorded by popular demand… here is everything you need to know about journaling. How it can help you, how to use it, when to use it, how to actually do, what to let go of around it so you can use it, and how to fit it into your life where it can truly serve you. 

 

Download your free cheat sheet on journaling here: www.jamiethurber.com/journal

 

Mentioned in this episode;

Write your reality: https://lifestylecreation.podbean.com/e/ep-7-not-finished/