Low Back Exercises w/ Posture. @Gibson April ’19 | Crooked Spine Show

Have a painful back does not feel good or look good.  When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing.  Once you find the cause and start to fix it, muscle and joints need to be addressed.  Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong. Highlights (podcast): (2:45) Low back roll stretch. (9:45) Same stretch and add knees toward shoulders. (13:45) How and why to set posture first, then exercise. (21:45) How to set your sitting posture. (24:30) Squats for leg/back strength -wall to chair exercise. (29:45) Back strength by modified standing squat. (33:10) More strength exercises -the lunge. (37:20) Start with posture, stretch, then strengthen routinely. (43;35) Dr. Tony's wrap. Subscribe, Listen to this episode on iTunes:
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