Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario

Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario 

Let's Talk Wellness - with Host, Mara James 

Pregnancy and Childbirth can be two of the most challenging events a woman can go through. Added to that is the concern for helping baby have a positive and healthy start. And then there is everything that comes after childbirth. This week, Mara welcomes Carrie Cesario to share about her amazing work supporting women to have empowered pregnancy and childbirth experiences, in turn, fostering greater connection and confidence for mother and child in their relationship. 

Carrie has been a birth professional since 2011, teaching Hypnobabies Childbirth Hypnosis and working as a Hypno-doula. After 7 years of birth work, a passion for empowering women, and to better serve the birth & postpartum communities with rapid healing options for the best possible start to motherhood, Carrie began her studies to becoming a certified clinical hypnotherapist through the Transpersonal Hypnotherapy Institute in 2018. She expanded further and gained certification as a Conscious Parenting Method & Life Coach in 2020 so that she could continue her work with women and families long past the postpartum period. 

Combining her “conscious parenting” of her own children since picking up Dr. Shefali’s book ‘The Conscious Parent’ in 2015, with her birth professional journey, Carrie has many years of experience under her belt doing this "work”; in addition to being trained by Dr. Shefali herself, and walking this amazing journey to serving women and families. She also trained in Gabor Mate’s trauma-informed Compassionate Inquiry method to better serve her clients with trauma related healing needs. 

Carrie firmly believes that birth work, Transpersonal Hypnotherapy, Conscious Coaching and Compassionate Inquiry fit together perfectly - they all bridge the gap between the psychological, physical & spiritual aspects of the human experience, allowing her to meet each of her clients exactly where they’re at and guiding them toward healing, growth and authentic/conscious living.  

Carrie offers two signature programs: Conscious Recovery Program: Life & Birth Trauma Healing, &, Boundaries: For HSPs, Empaths & Beyond - which combine all of her skills, techniques and gifts for rapid, effective, mind-body-spirit healing. 

Find more with Carrie at http://www.bluelotushypno.com/ 

Or on Facebook @BlueLotusHypno or Instagram @blue.lotus.hypno 

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  

To learn more about ELF: https://www.elfempowers.org/   

 **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   

And from Kevin MacLeod via FreePD.com - https://freepd.com/