Podcast 174 – Releasing Overwhelm

Life and circumstances can all be overwhelming.  Every day we are bombarded with tasks, perceptions, expectations, and the potential pitfalls of our overly focused material goals.  What we really need is to lighten up.  We need to decide what we won’t do, where we won’t go, and what types of goals cause us more pain than good. 

When our minds are scattered its begging us to chill out, to get ourselves out of the darkness of attachment and desperation.  Its message is to shift focus to where we have no fear, to what we can control, and to that sacred space where sustainable joy can truly be found.

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