Episode 42 20 Habits for a better me in 2020 Part 1

I know when I’m in top form, that certain habits around mental, physical and even soul health are an intrinsic part of my day. In recent times, I’ve drifted from these daily practices, but it’s now time to get back on track.

In this week’s episode, I share the first 10 rituals and habits that will support me in being the best of myself in the months ahead.