10 Little Habits That Will Change Your Life Forever! Daily, Positive, Healthy Life Routines

Today we're going to learn about some good habits you can introduce to your daily routines to improve your life dramatically. These are some small but powerful daily habits you can take advantage of to improve your life. From healthy habits, mental health habits and even the odd financial habits. I wish you all the success in changing your life for the better!

We tend to think as habits as something that is negative, for example a smoking habits, the habit of procrastination, or going to bed late. But instead, lets think about some positive habits and things that you can do every single day that are so tiny but give you maximum return on quality of life. And the best thing about habits is that you can adopt these things on a daily basis and eventually your brain will subconsciously do that behaviour without you even thinking about it. So lets talk about some teeny tiny habits that will change your life for the better.

#Joyanima #Habits #Routines

0:00 Intro

0:43 Best habits that will change your life

0:51 Save 30% of your income

1:26 Journal 20 mins daily

2:15 Walk outside 20 mins daily

3:06 Sleep 7-8 hours a night

4:13 Only have 3-4 items on your todo list

4:46 Weight train 3 days a week

5:31 Read for 1 hour every day

6:36 Incorporate intermittent fasting

7:36 Find a reason to be happy every day

8:00 Do something kind for someone daily

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