Back to Basics! Revisiting Chat GPT, Counselling, Therapy and Medication

Before turning to therapy or medication, it's crucial to assess our daily habits that influence our mental health.

 

Today we cover:

• Key daily habits for mental health.
• Self-care tips for a balanced life.
• Signs you might need professional help.
• Insights from mental health experts.
• Stories of real-life mental health transformations.

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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

 

Reach out on Instagram:

@RisenFallen

 

Check out my website:

www.risenfallen.com