Using the Emotional Freedom Technique (EFT) to manage emotions and tackle stress with Lauren Fonvielle

You may have heard or even personally experienced therapists and medical practitioners including tapping in their treatment of anxiety, depression, insomnia and PTSD. Today, we answer: How does tapping work? As an expert in the Emotional Freedom Technique (EFT) also known as Tapping, my guest today, Lauren Fonvielle offers a fresh perspective on what is keeping people feeling stuck both physically (with chronic pain) and emotionally stuck. 

The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you.

Our underlying beliefs and emotions—whether or not we're aware of them—can affect our happiness in life. Learning how to better manage our emotions and release any associated stress can be a complete game changer!

Lauren is an EFT International Certified Practitioner. She joins me today to walk through the tapping technique that helps reduce anxiety and process emotions around trauma.

Lauren offers the listeners a free masterclass: Intro to EFT/ Tapping for Anxiety and pain. In this class she’ll talk about the science behind why tapping works, and you can be guided through a tapping sequence to experience it for yourself. You can get a glimpse into this technique if you are watching it on my YouTube channel. Watch it here: https://www.mindshiftwithlauren.com/masterclass

I’m excited to share today’s episode because in addition to her hands on instruction, Lauren shares the science behind EFT and the remarkable benefits observed for veterans in treating PTSD.  Unlike many expensive medications and health treatments, tapping is less expensive and less time consuming. It gives you the power to heal yourself, putting your health back into your own hands.

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