SHOW NOTES:
On this show…we are checking our boundaries and checking in with ourselves ad we protect our bubble while staying mindful. Ever feel like putting your head in the sand, darkening the tint on your rose-colored glasses, or creating a protective bubble where everything is peaceful and calm? Well, I think we all do. It’s for our own protection, not because we don’t care what’s going on around us. It’s important to know your limits and accept that not everyone can consume a firehouse of information, power struggles, and tragic updates. At some point, you have to wave the white flag and retreat back to where you feel safe and protected. We should all be striving for a healthy balance
I for one, fiercely protect my bubble. The balance for me is, staying informed and aware without feeling overwhelmed and attacked. It’s not as simple as turning on the TV for the latest updates, perusing a newspaper, or scrolling through your feeds. Wouldn’t it be great if we could get a bullet point style, nonbiased update delivered to our inbox every morning? Good morning, Kendall - here are the top 10 things you should know for today, and that’s it. If I search for that, I feel pulled and prodded, coerced, and frankly, misled. Before long I realize I’m listening to opinions and not facts. I don’t know about you, but my mind retreats and shuts down.
How much tragedy and despair can one digest? When we think about balance, are you getting the same dose of positivity and joy? Check in with yourself because this is important. How tipped is your scale? Let’s do some digging to find out the answers to these questions AND other ideas on how to protect your bubble while being mindful.
At alwayswellwithin.com I found: How to Create a Self-Protective Bubble
Are you there? Good because Blake Thorne is going to show us: Why Your Brain Has a Negativity Bias and How to Fix It - found on his, blog I done this
Let’s learn about Boundaries + Bubble Wrap: How To Protect Your Energy In This Crazy World - found at thechalkboardmag.com
KEY HIGHLIGHTS -
If you want to share Encouragementology with a friend who needs to know they are not alone in this journey of self-discovery, you can visit encouragementology.com or anywhere you stream your content to receive this episode and all others. Follow us on Facebook for additional encouragement throughout the week!
CHALLENGE: don’t pop your bubble when you feel pressure to wake up and dial in. You have the power to choose, digest, reject, and share. Be wise with your choices. Taking care of yourself while being mindful creates a healthy balance where you can thrive.
I Know YOU Can Do It!
Guts & Grit, Conquering Fear
Keep, Pitch, or Donate? Ideas to Cherish, Release, and Pass On
What’s the Rush? Thoughtful Advice for the Younger Generation
What’s in Your Bucket? Living Life NOW!
Control the Chaos, Declutter Your Mind
Understanding our Need for Validation
Navigating Ever-Changing Friendships
Acting on Instinct, Your Brain’s Natural Protection
Coming to a Place of Acceptance and Moving On
Embracing a New Season Without the Familiar Fear
The Power of Suggestion and Standing Your Ground
Be Careful What You Wish For
Asking for, Offering, and Receiving Forgiveness
Self-Love, Eliminating Perfect from your Expectations
Saying No, Meaning It and Sticking to It
Digging into what you Love
Juggling it ALL, Finding Balance and Joy
All I Needed to Learn I Learned in Kindergarten
Hail to the Chief, Being Your Own Boss
Benefiting from a Walk Down Memory Lane
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Heal, Survive & Thrive!
A Voice In The Darkness
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