The Gifts & Challenges of Being A Highly Sensitive Person

In this episode Bryan talks to Matt Landsiedel about what it means to be a highly sensitive person. Being a highly sensitive person comes with many gifts to share with the world, and also can present some challenges. 

Matt is a Life & Spiritual Coach, and the host of the "Inspired To Be Authentic" podcast. He talks about growing up as a highly sensitive child, and how he's learned to nurture this part of himself. He also talks about people pleasing, living authentically, and the process of learning to feel our emotions. 

As always, take what serves you from this conversation - and leave the rest. 

Click here to learn more about Bryan's upcoming "Meeting Ourselves Gently" Breathwork event.