Riding the Waves

In this episode of Mindful Moments with Dr. Evelyn Davis, LCSW, Evelyn explores how big emotions rise and fall like waves. From the progress and challenges in the WNBA to the weight of public debates and media narratives, she reflects on how to stay grounded, protect mental health, and respond with mindfulness. Tune in for encouragement, reflection, and an invitation to share your own thoughts on how you ride the waves of change.