205/ Emmanuel, With Me in the Stress [ Breathe & Be Still Series ]

Hey Nurse friend,

Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace.

If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You’re not failing. And your feelings are valid.

Christmas can feel heavy when you’re the one holding everyone else together.
But today, you get to be held.

This breath prayer is your reset.
A moment to slow down, reconnect, and remember the truth:
Emmanuel—God with us. God with you.

Wherever you are—maybe driving home from a shift, on your couch, or getting ready for work—let your shoulders soften. Unclench your jaw.Feel your breath settle.

Let’s take one deep inhale…
And a long, slow exhale.

Again…
Inhale peace…
Exhale tension.

Your nervous system is safe here.
Your body is allowed to rest here.

verse:

In Matthew 1:23 it says: “The virgin will conceive and give birth to a son, and They will call Him Emmanuel, which means God with us.”

Talk to God in this time- make this your prayer. Notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. If possible, place one hand on your heart.

3 min :
Inhale: Emmanuel
Exhale: You are with me

Please share this episode with everyone who needs a little more peace this season! 🩵

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.