”Becoming Enough” with Brandi Rhoden

In this deeply moving episode of About This Life, host Ann-Marie is joined by Brandi Rhoden, a licensed clinical social worker, trauma therapist, and founder of Honey Bee Wellness & Consulting. Together, they explore the heart of a powerful collaborative project — Dear Black Woman, an anthology of healing love letters written by Black women to their younger selves.

✨ Brandi shares her personal journey through trauma and transformation, the importance of mental health support — even for therapists — and the cathartic power of shadow work, brain spotting, and inner child reconnection. She opens up about generational trauma, healing through body awareness, and the sacred space Black and Brown women need to begin their emotional restoration.

This episode is a sacred invitation to listen, reflect, and begin your own journey of self-healing and spiritual return. Whether you're a therapist, survivor, or seeker of truth, this conversation will speak to the deepest parts of your soul.

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