EP 9 Worry Versus Anxiety

Exciting News Katie is Back on today's episode!  In this weeks episode Katie and I talk about the difference between Worry (stress) and Anxiety.  In today's culture we use these words interchangeably but there is a real difference.  We cover the definition of both and the strategies for dealing with the impact on them on our lives.  

 

You will want to listen to this episode and find out which one I struggle with.