Ep 2: Obsessive to mindful lifestyle with Kourtney Kalahar

Today I am chatting with Kourtney Kalahar, my friend and owner of Powerhouse Dance studio, Cyclebar instructor and Lululemon ambassador. On this show we cover: how Kourtney changed her perspective on exercise from obsessive and calorie burning focused to become more balanced and joyful, how she handles the pressures of body image from society with her dancers, how she separates herself from others in the fitness industry by not promoting quick fixes, mental health over a six pack, what to do when you’re having a bad body image day, why it IS possible to recover and still want to exercise/eat to take care of yourself, how society is slowly (but surely) making strides towards body acceptance and talent over perfection, and much more! 

 

To stay in touch with Kourtney:

 

Instagram: @kourt.lee

Her dance studio instagram: @powerhousedancesrq

 

 

 

To stay in touch with me:

IG: @shelbye___

www.livingoverlosing.com

shelbyeschlange@gmail.com

 

For information on starting a podcast: www.podcastpanacea.com