Sleep Dr. Chris Shares Secrets on Quality Sleep

2024-05-01

If you had more hours in the day, would you get more sleep? Dr. Christopher Allen thinks if you had more hours, you would just ask for more hours. Dr. Christopher Allen, pediatric neurologist and sleep medicine specialist, shares that when people want to sacrifice something - sleep is the first thing that goes. In this episode, Dr. Allen shares tips to getting a good night's rest and ways to identify when it's time to speak with a provider about better sleep options. Dr. Allen also d...

If you had more hours in the day, would you get more sleep? Dr. Christopher Allen thinks if you had more hours, you would just ask for more hours.

Dr. Christopher Allen, pediatric neurologist and sleep medicine specialist, shares that when people want to sacrifice something - sleep is the first thing that goes.

In this episode, Dr. Allen shares tips to getting a good night's rest and ways to identify when it's time to speak with a provider about better sleep options. Dr. Allen also discusses the hardest struggle he faces while working in his profession.

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