#168: 3 Simple Breathing Exercises For Beginners

Hi everyone. Thanks in advance for joining me today. A lot of you have reached out and said you’re new to Breathwork and just trying it for the first time. This is great as I love teaching the basics of Breathwork! Today you’ll see that with 3 simple exercises which cover different patterns of breathing. Relax, enjoy and soak it in! Big love. Come join me on the socials below 🙂

 

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