You have just joined another solo episode with the host of The Earth Sea Love Podcast, Dr. Sheree Mack as she takes the time and energy to share with you her healing journey of 2023, so far!
This episode starts with another quote from Alex Elle, which states,
"We heal to make space, to redefine ourselves and our narratives. To expand and become better. To forgive, create new possibilities, and move forward. To build community and create bonds. We heal to release shame, manifest self-love, create autonomy, and begin again. We heal to redefine ourselves, face our fears, and develop self-trust. We heal to mend relationships and deepen connections with those around is. We heal to get free. "
Alex Elle, How We Heal: Uncover Your Power and Set Yourself Free ( 2022, p.12)
Following this quote, Sheree shares about her issue around considering herself 'enough' and then continues to share her 10 reasons for wanting to heal, taken from Elle's book.
Here are the sentence starters as mentioned in this episode which also appear in Alex Elle's book and can be used by you to think about what you need to heal also.
Ten Reasons Why I Heal ( p.18 of How We Heal)
I am healing because I want ...
I am healing because I need ...
I am healing because I deserve ...
I am healing because I feel ...
I am healing because I see ...
I am healing because I love ...
I am healing because I my ...
I am healing because I am ...
I am healing because I can ...
I am healing because I choose ...
Season 2, 023 - pt. 2 - Trees and Journaling with Jackee Holder
Welcome to Season 2 of The Earth Sea Love Podcast - Episode 021
Season 2, 022 - pt. 1 - Trees and Journaling with Jackee Holder
020 - Creativity, travelling and searching for home with Catherine Lucktaylor
019 - Healing from trauma and grief through a connection with the land with Velda Thomas
018 - A lovely conversation with Avni Trivedi exploring bodywork, nature and wildness
017 - Language, place, nature and identity with Jessica J. Lee
016- Talking about Black Environmentalism with Shaira Begum
015 - An Open and Honest Conversation about Racism, Nature and Camping with Jola Olafimihan - part 2
014 - An Open and Honest Conversation about Racism, Nature and Camping with Jola Olafimihan - part 1
013- Writing on Leaves with Niveen Kassem
012- Swimcaps and hair and power with Sheree Mack
011 - Exploring the dark night of the soul and nature with Makeda Pennycooke
010- Talking about sexual reparenting and trauma with Betsy Perez
009 - Personal Narrative pt.3 with Sheree Mack
008 - An Intimate Conversation with Olwen Wilson about Visual Journaling and Claiming Joy
007- Reconnecting with Nature for Mental Health and Healing with Shirley-Anne Bingham
006 - Coming back: we’ve been building our power
005 - An intimate conversation with Hiranya de Alwis Jayasinghe exploring nature and spirituality
004 - Personal Narrative from Sheree Mack, pt.2
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