Criminal Justice Evolution Podcast
Education:Self-Improvement
Hello everyone and welcome back to the show. We hope everyone had a great Thanksgiving. In this episode, Patrick talks about the benefits of spending time alone. Western culture tends to equate being alone with being depressed, lonely or having antisocial tendencies. However, spending time alone can really be health for you. In fact, there are many physical and pychological benefits from spending time alone.
Stay tuned for great guests that are coming on the show.
Reference used during this show:
https://www.psychologytoday.com/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone
Do you need help with your career, or maybe help in your personal life? Check out Frame of Mind Coaching. Kim Ades and her amazing team can help you get where you want to be.
www.frameofmindcoaching.com
Check this and other episodes at www.cjevolution.net
Patrick
Criminal Justice Evolution Podcast: Microcast Monday - The Most Important Part of Treatment
Criminal Justice Evolution Podcast: Microcast Monday - You Can Always Start Over
Criminal Justice Evolution Podcast: Chad Bruckner - What Success after Law Enforcement Looks Like
Criminal Justice Evolution Podcast: Microcast Monday: You Have More Power Than You Think
Criminal Justice Evolution Podcast: John Kelly - Career and Life advice from a Master
Criminal Justice Evolution Podcast: Microcast Monday: Lend Your Empathetic Ear
Criminal Justice Evolution Podcast: A.X. Foster - Veteran Prosecutor & Author of Gavel to Gavel
Criminal Justice Evolution Podcast: Microcast Monday - The Power of Prayer
Criminal Justice Evolution Podcast: The Benefits of Being Alone
Criminal Justice Evolution Podcast: Microcast Monday: You come first!
Criminal Justice Evolution Podcast: What you know about PTSD is wrong - Dr. David Bonanno
Criminal Justice Evolution Podcast: Microcast Monday - Failures are your building blocks
Criminal Justice Evolution Podcast: Learn To Forgive
Criminal Justice Evolution Podcast: Rebecca Allanson - Police Officer (Ret), Clinician & CO Fraternal Order of Police Wellness Director
Criminal Justice Evolution Podcast: Microcast Monday - Do you really believe what you are telling people?
Criminal Justice Evolution Podcast: Shilo Harris - Motivation Speaker & Author
Criminal Justice Evolution Podcast: Microcast Monday - Everything Happens for a Reason
Criminal Justice Evolution Podcast: Dr. Meredith Moran - Former Law Enforcement Officer turned Clinician for First Responders
Criminal Justice Evolution Podcast: Microcast Monday - Continue Your Education
Criminal Justice Evolution Podcast: Gary Edgington - Counter-Terrorism Commander (Ret) and Author of Outside The Wire
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