4| 7 Steps to Overcome Guilt and Allow Yourself to Move Forward

In this episode of Friends with Christ After Loss, we’re tackling the heavy burden of guilt after loss. Have you ever felt guilty for living when your loved one couldn’t? Or for not “living enough” while stuck in grief? Kaitlyn shares her personal journey of wrestling with guilt after losing her dad and offers 7 practical steps to help you release guilt and move forward with peace and purpose. Discover how to honor your loved one’s memory while embracing the fullness of life that God has for you.

What You’ll Learn in This Episode:

1. Why moving forward doesn’t mean forgetting your loved one—it’s about honoring them.
2. 7 practical steps to release guilt, including redefining “moving forward,” finding community, and inviting God into your healing journey.
3. How to carry both grief and joy as you navigate life after loss.

Key Takeaways:

• Healing begins when you allow yourself to feel and process your grief.
• Moving forward means learning to carry grief alongside joy—not “getting over” your loss.
• Community, gratitude, and service are powerful tools for healing and finding purpose.
• Inviting God into your pain is the most important step in overcoming guilt and moving forward.

Tune in now for heartfelt encouragement and actionable steps to help you live a life that honors both your loved one and yourself.

Let’s Connect:

• Join the Community: Friends with Christ After Loss Facebook Group
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn