Episode pod #3; I want my sleep drive back!

Kaylebe from Episode 109 and 119 checks back in and still has a lot of trouble sleeping. He has tried an agressive form of insomnia treatment called wake therapy without success. He wonders how he can get that sleep drive, that hunger for sleep back. It is not easy to recover that sleep drive but properly executed wake therapy, or good old bedtime restriction could both really help. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel