How to Reframe Rivalry: Stop Competing. Start Connecting.

Description:
Feel like everyone else is already doing what you want to do? You’re not alone — but you are seeing it all wrong. 

In this solo episode, Bonnie shares how to reframe competition as a tool for growth instead of something that holds you back. You you heard that right, you rivals could be your teachers. You’ll hear why comparing your messy behind-the-scenes to someone’s polished highlight reel is never a fair fight, how to turn envy into education, and why today’s competitor could be tomorrow’s mentor or collaborator. Plus, Bonnie shares personal stories and strategies to help you stop shrinking and start reaching out.

In this episode:

• Why competition can be healthy — and how to make it work for you
• How to shift your mindset and learn from those you once saw as rivals
• The truth behind social media “perfection”
• Real talk about mentorship, collaboration, and connection
• A nudge to reach out — and pay it forward

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Connect with Bonnie:

• Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
• Bonnie’s website: https://betterthandieting.com 
• BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
• Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
• Follow Bonnie on Social Media: 
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  X (Twitter):      @eatsmartbd
  Facebook: @BonnieTaubDix.RDN
• Threads: https://www.threads.net/@bonnietaubdix 
• Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
• Get in touch: mediasavvybtd@gmail.com
• Download a free chapter of Bonnie’s latest book