From Burnout to Wellness with Bernette

Welcome back to EnVision Me Talk Show...From Burnout to Unleashing the What's Next! I'm your host, Pamela Stone, and today we have an incredibly inspiring episode lined up for you. First off, happy Juneteenth to all our listeners! Let’s also acknowledge our "Win Wednesday" where we celebrate overcoming challenges and savoring our triumphs. In this episode, we're thrilled to welcome author and podcast host, Bernette, to the show. Together, we'll explore her journey from burnout to a newfound focus on wellness and creativity. Bernette shares her passionate transition into writing romantic and wellness-centered stories, and how personal health challenges sparked her shift in priorities. We dive deep into practical advice on small, manageable steps to incorporate fitness and wellness into busy lives, particularly for women navigating perimenopause and menopause.