19.4 // Don’t Miss the Easiest and Safest Way to Restore Your Core after Pregnancy [Postpartum Abs Series]

Why do so many moms struggle with committing to a postpartum workout program?

 

Because it sets them up for failure from the get-go. The workouts are too hard. Rather than the workouts giving you positive reinforcement to come back the next day, they give you negative reinforcement and slap you with extreme muscle soreness afterwards.

 

This episode gives you a sneak peak into all the modules and bonuses from my signature program, Postpartum Abs Simplified. And guess what? For just a limited time, you can enroll and save $100 off. This special pricing, and lots of extra bonuses, are only good until August 14th! 

So what do you get when you join PAS? Let's take a look inside:

 

Module 1: Core Activation

Learn:

• the anatomy of the core
• understand the Pyramid Method
• and learn how to implement this method properly for the quickest and easiest core recovery at the beginning stages of healing.

 

Module 2: Healthy Habits

We talk all things:

• posture
• sleep routines
• mama healthy hacks
• and so much more

Module 3: Maintenance Mindset

You’ll learn expert techniques for:

• goal setting
• have access to mom- specific mindset affirmations
• and get an in depth look into my super power: schedules and routines!

This, this is what gives you more time. And you only need 10 minutes a day. I’ll make that happen for you.

 

Module 4 Weekly Workouts

This right here is the meat and potatoes of this course. You want easy-to-follow workouts that take the thinking out of it all? You’ve got it. Pretend like you have your own personal Physical Therapist right inside your home giving you a private lesson.

 

Module 5: Ab Acceleration

Learn my advanced ab exercises and accelerate quickly through the final module which will ultimately lead you to having full clearance to do any ab workout imaginable. Get those skinny jeans ready because you’re about to be blown away with your results

 

PLUS...

- Support + Accountability ( With Access to the Private Student Facebook Community)

- Cheat Sheets, Calendars, Printables and PAS Workbook

- BONUSES: $100 off, 4 Group Coaching calls with Dr. Jena, email accountability check-in emails weekly, The Ultimate Total Body Workout collection, The Restore Your Pelvic Floor mini course and Kindred Bravely 15% off promo code unlimited - all which go away on August 14th at midnight!

 

👉  Join me every day this week as I release a new episode in this Postpartum Abs 101 podcast series. 

 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

 

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

 

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​ 

 

⭐️ PLUS FOR THIS WEEK ONLY (until August 14) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
• Weekly Personal Accountability Email Check-Ins
• Kindred Bravely 15% discount promo code unlimited
• COURSE COMPLETION CASH PRIZE of $50!!!
• The Ultimate Total Body Workout
• Restore Your Pelvic Floor Mini Course 

 

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

 

Keep Smiling,

Jena

 

 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.