Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)

Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful!

Topics covered:

-How our thoughts physically impact our brains and bodies

-The role of genetics in mental health

-How memories and habits are formed

-The conscious and non-conscious mind

-What diet should you be following?

-Why failure is good

-And more!!

Shownotes: melanieavalon.com/switch

Melanie's website: melanieavalon.com/podcast 

 

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)