Letting sleep happen - How to avoid worrying about a good night’s sleep.

Is worrying about sleep keeping you awake?

In this episode, sleep behaviour specialist Dr Dimitri Gavriloff discusses our bodies’ natural sleep responses, the impact of stresses of our modern day lives, and how not trying too hard could be the most healthy approach to a good night’s sleep.

Dimitri is a Clinical Psychologist specialising in behavioural sleep medicine, working in the NHS and teaching sleep medicine at Oxford University. He is also the Clinical Engagement Lead on the digital insomnia therapy tool ‘Sleepio’.