#04 MINDSET MONDAY: Staying Calm Under Pressure

Today is MINDSET MONDAY on The Miranda Ayim Podcast and we're talking about why "Just calm down" is crappy life advice. I'm sharing three techniques to cultivate stillness in your daily life so that you can rise to the challenge and be the person you envision yourself to be in high pressure situations.

Miranda Ayim is a two-time Olympian with Team Canada specializing in the development and optimization of key high performance skills: focus, high-level habits, emotional intelligence and team dynamics.

For more information: www.MirandaAyim.com