This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your body.  I explain the master coaching tool that begins to navigate your way through the thoughts that make up your belief system about your weight.  Buckle up because this information is life changing!  Find me at http://joannthelifecoach.com or reach out to me in email at joann@joannthelifecoach.com 
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