Boho Beautiful Life; Juliana and Mark Spicoluk

Boho Beautiful is a travel, yoga, and lifestyle brand created by Juliana and Mark Spicoluk, focused on positive content for the body, mind, and planet. Their yoga, travel, fitness, vegan food, mindful living, and meditation videos have grown a YouTube community of over 1.5 million, 300k+ Instagram followers, and tens of thousands of book and program sales—all while connecting with inspiring people around the world.

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• Website: bohobeautiful.life
• The Boho Beautiful App: www.bohobeautiful.tv
• Instagram: https://www.instagram.com/bohobeautifullife
• Facebook: https://www.facebook.com/bohobeautifullife
• Youtube Channel: https://www.youtube.com/user/cexercize/

Most Influential Person

• Juliana: Mooji  See him on Instagram Mooji.Official

Effect on Emotions

• Mark: Mindfulness has taught me the value of a well thought out response versus a reaction.
• A reaction, I find, comes from a place in you that is very driven by emotional frequencies in your body where I think response and thinking, taking a breath and mindfulness, I think that represents a true authentic reaction rather than some kind of weird human instinct.

Thoughts on Breathing

• Juliana: Breathing has been a huge part of my mindfulness practice because it's the one tool that allows me to ground myself any time I feel that I can't get ahold of my emotions or my reactions or my thoughts.
• Practicing different breathing techniques, like the 3-part breath or Wim Hof; all of that allows me that conscious awareness of me bringing in more prana and that life energy into myself and my body into my being which reminds me that I'm in control of that energy.

Suggested Resources

• Book: A New Earth by Eckhart Tolle
• App: BohoBeautiful App Get it at www.BohoBeautiful.tv

Bullying Story

• Everyone deals with bullying at some point including us
• These days, we share more of our lives on YouTube, including the tough parts.
• Our community gives us tons of positive support, but there are always a few trolls. It’s a real mindfulness test. You can get hundreds of kind comments, yet your mind zooms in on the one nasty one.