MM - Self-Compassion vs Self-Blame (Repost)

Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in.

A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel late workouts, final sprints to the finish, and fierce competitiveness. But the dark side of high standards is often shame. Shame when you miss a shot, don't make the starting lineup, or let down the team.

But what if it didn't have to be this way? What if you could have high standards without shame?

Enjoy this Mental Monday! And don't forget to subscribe to be alerted when new episodes drop!

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