Calming: Guided Meditation on the 8 Limbs of Yoga
Meditations Cultivating Calm with Literature & Music

Calming: Guided Meditation on the 8 Limbs of Yoga

2023-01-24

Mantra:  Breathing in I calm body and mind, breathing out, I smile.  Thich Nhat Hanh

https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing

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