Why do we need financial planning? In this episode of Office Visits with Dr. V. Dr. V welcomes Kate Galliher, RN. Kate shares her story of overcoming debt and developing a healthier lifestyle. Through her experiences as an RN, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of WW (Weight Watchers), Kat discusses how she was able to successfully manage work, family life, and her health journey while paying off over $100, 000 in debt.
Kate emphasizes the importance of stress management in lifestyle medicine, how Weight Watchers helped her to get to her goal weight and encourages others to take control of their finances and well-being for a healthier and happier life.
Tune in to this episode of Office Visits with Dr. V. Kate encourages listeners to plan financially while making decisions based on a rational perspective so they can avoid getting into debt while still being able to enjoy life!
[00:00 - 03:03] Opening Segment
[03:04 - 29:33] Overcoming Overwhelming Debt
[29:34 - 48:32] Breaking Free From The System And Gain Financial Freedom
[48:32 – 58:52] Closing Segment
Tweetable Quotes
“For so many things that really require discipline, it's hard for people because it's uncomfortable. And it's not convenient and it's easy to get stuck in places because it's scary to get out of your comfort zone.” - Kate Galliher, RN
“Your energy flows, where attention goes. So, if your attention is on abundance, on health, on whatever you're trying to attract into your life more. That's what you're going to draw to you. So, focusing on the outcome as if you already have it.” - Kate Galliher, RN
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Connect with Kate:
LinkedIn: Kate Galliher, RN
Instagram: @go2ground412
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Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
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Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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