Paul is joined by special guest, Gia, a courageous individual who has faced immense challenges and adversity in her life. Gia shares her journey of grief, trauma, and illness, including the loss of family members to cancer, her own battle with an incurable bowel disease and cancer, and the experience of childhood sexual abuse. Despite these hardships, Gia has found strength and resilience through various tools and practices, such as hypnosis, breath work, and journaling. She emphasises the importance of acceptance,...
Paul is joined by special guest, Gia, a courageous individual who has faced immense challenges and adversity in her life. Gia shares her journey of grief, trauma, and illness, including the loss of family members to cancer, her own battle with an incurable bowel disease and cancer, and the experience of childhood sexual abuse.
Despite these hardships, Gia has found strength and resilience through various tools and practices, such as hypnosis, breath work, and journaling. She emphasises the importance of acceptance, self-reflection, and being present in the moment
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KEY TAKEAWAYS
- Acceptance is key. Acceptance allows for growth and transformation.
- Gia recommends journaling as a powerful tool for processing emotions and experiences. Writing honestly and without judgment can help release negative emotions and gain clarity.
- Visualisation, combined with hypnosis and breathwork, helped Gia tap into the power of her mind and create positive changes in her life.
- Gis focusses on the importance of being present and finding joy in the small moments of life, such as observing nature or appreciating simple pleasures.
- Instead of focusing on the future or dwelling on the past, Gia chooses to embrace the present and not have rigid expectations for the future. She finds peace in living in the now
BEST MOMENTS
"I would not change any of this. I would not change the assaults. I would not change the disease. I would not change anything, nothing."
"I began to know that what I was far capable of, I couldn't even imagine. You put yourself into a world at the moment where your brain is picking up so much foreign media from the moment you wake up to the time you go to sleep."
"I don't try and look forward too far because I don't want to have unrealistic expectations. I see myself moving forward more so in the breath work journey, and definitely within that visualisation, hypnosis, the motivational side of things."
"I came across you, when I looked back into sort of my podcast history, somebody had mentioned you on Mental Illness Happy Hour, and it was a lady that had been speaking, and your name had come up a couple of times."
VALUABLE RESOURCES
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The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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