#23 - Dr. Kristy Goodwin

Dr. Kristy Goodwin, author of the terrific book "Dear Digital, We need to talk", joins CSI Chat for a "heart to heart" discussion on the relationship between our ourselves and our digital devices.  

These days, technology should be making our jobs easier and less stressful; however, it is quite possible that the reverse trend is occurring as technology could be making our jobs more complex and much more stressful.  Dr. Goodwin joins us to discuss: 

• How is technology increasing our stress level (when it is supposed to be doing the opposite)?
• How do we leverage "Biological Buffers" to reduce our dependency on our "Digital Device".  Human connection, sleep, and physical movement are critical to our wellbeing.   
• What is a "Toilet Tweeter"?  Apparently, this is a "thing". 

I hope everyone enjoys the "CSI Chat" with Kristy.