FAQ: Small amounts of ”the real thing” vs large amounts of....(how to LIKE what you actually eat...Ep 25).

2022-10-19

"Do you HAVE to eat only chicken and broccoli for weight and performance goals?" Would it be better to have small amounts of "real" ice cream or should I only have the low-fat, low-sugar, low........ versions? These are common- and great questions- we get quite often. This week Lindsay and I tackle these and a variety of topics related to it. Including: What are some basic, easy, but effective strategies to enjoy stuff I love. What if I don't WANT to track my nutrition? Will I have to track nutrition forever? What's a strategy for maintaining my weight AFTER...

"Do you HAVE to eat only chicken and broccoli for weight and performance goals?"

Would it be better to have small amounts of "real" ice cream or should I only have the low-fat, low-sugar, low........ versions?

These are common- and great questions- we get quite often. This week Lindsay and I tackle these and a variety of topics related to it. Including:

What are some basic, easy, but effective strategies to enjoy stuff I love.
What if I don't WANT to track my nutrition?
Will I have to track nutrition forever?
What's a strategy for maintaining my weight AFTER I've lost it OR keeping my weight after I've gained it for performance?

And MUCH more!

Is there a topic YOU want to hear about? Tell us here!

Check out a host of free resources to help you get clarity on nutrition.

Join our Facebook group! Valley to Peak Facebook Group

Opt in for the latest V2P News (and a freebie!)

Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged dehydrated meal.

Comments (3)