The Power of 5 Minutes: Small Pauses, Big Impact

In this week's episode, John and Cynthia explore the power of taking just five minutes a day to reset, recharge, and invest in your own well-being. They discuss simple practices—like breathwork, journaling, stretching, or stepping outside—that can lower stress, build healthy habits, and create more space for patience and presence in everyday life.

Resources mentioned in the episode:

• Doctor Rangan Chatterjee’s podcast episode on five-minute resets

• Atomic Habits by James Clear

• Quillo Connect videos on breathwork and positivity

Episode Transcript

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